Chana Sattu, Barley Sattu & Wheat Sattu, Varities of Sattu (चना सत्तू, जौ सत्तू और गेहूं सत्तू, सत्तू की किस्में)

Sattu is a traditional Indian flour made by dry roasting grains or pulses and then grinding them into a fine powder. It has been consumed for centuries, especially in regions like Bihar, Jharkhand, Uttar Pradesh, and parts of Madhya Pradesh.

It is often called a “superfood of rural India” because it is:

• Nutrient-dense
• Affordable
• Easy to prepare
• Naturally cooling

Sattu can be consumed as a drink (sharbat), dough, stuffing, or porridge, making it extremely versatile.