Sattu is a traditional Indian flour made by dry roasting grains or pulses and then grinding them into a fine powder. It has been consumed for centuries, especially in regions like Bihar, Jharkhand, Uttar Pradesh, and parts of Madhya Pradesh.
It is often called a “superfood of rural India” because it is:
- Nutrient-dense
- Affordable
- Easy to prepare
- Naturally cooling
Sattu can be consumed as a drink (sharbat), dough, stuffing, or porridge, making it extremely versatile.





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